ADHD Therapy in Ottawa
Living with ADHD can feel like juggling flaming torches while riding a unicycle—everything’s moving fast, and it sometimes feels like you might drop everything at once. But here’s the key: ADHD isn’t something that needs to be “fixed.” It’s part of who you are, and therapy is here to help you embrace it and work with your brain, rather than constantly trying to fight against it. The goal isn’t to fit into a mold that doesn’t suit you; it’s to understand your unique brain and cultivate compassion and care for yourself along the way.
- In-Person/Online Sessions
- Neurodiversity Affirming
- LGBTQIA+ Friendly
- Trauma Informed
Finding Strength Through Self-Acceptance
When we work with someone who has ADHD, our focus is on helping you develop self-acceptance. It’s easy to beat yourself up for forgetting something, missing a deadline, or feeling scattered, but therapy helps you see those challenges in a new light. Instead of feeling frustrated or ashamed of your ADHD traits, therapy encourages you to understand and accept them as part of who you are.
By embracing your brain, you can stop fighting against it and start working in harmony with it. Self-acceptance means acknowledging your strengths, your challenges, and everything in between. Once you fully accept yourself, flaws and all, it’s much easier to navigate life with ADHD without the constant pressure to be “perfect.” It’s about finding comfort and strength in your unique wiring, rather than trying to fit into a neurotypical mold.
ADHD therapy at Levity
Understanding Your Brain, Not “Fixing” It
When you have ADHD, one of the most important things therapy can offer is the shift from “fixing” yourself to understanding how your brain works and learning to accept it. Your brain isn’t broken—it’s just wired differently. And when you understand this, it’s like turning on the lights in a room that’s been too dark to see.
Living with ADHD can sometimes feel like a constant internal struggle, as if you’re at odds with yourself. That’s why learning that you’re not doing anything wrong or bad is crucial to accepting your brain and yourself. If you’re looking for a quick fix or ways to make your brain act like someone without ADHD, we at Levity Counselling may not be the right fit. But if you’re looking to work with your unique brain and find ways to live that feel authentic and fulfilling, then therapy could help you get there.
Embracing Neurodivergence
We consider you a unique human with a brain that warrants care and curiosity; yes, and you happen to have ADHD. We would consider ourselves therapists who happen to work with neurodivergent folks, rather than therapists who specialize in “treating” or “managing” neurodivergence. There are only so many skills and tricks you can try to throw at a brain that gobbles them up and spits them out. Going deeper toward self-acceptance and working with your natural rhythms rather than fighting them: that’s the ticket.
People with ADHD often have fast-paced, creative minds that thrive on thinking outside the box—but they can also struggle with distractibility, forgetfulness, and feelings of overwhelm. It’s a lot to juggle, but once you start seeing your brain as a fascinating machine rather than a problem to solve, self-compassion becomes a lot easier to practice. Therapy can help you gain insights into your quirks and figure out ways to work with them, not against them.
Therapy with us is like…
Have ADHD and Interested in Therapy?
At Levity, we’re here to help you navigate life with ADHD by fostering a supportive, compassionate environment where you can be yourself—no apologies needed. Therapy isn’t about trying to make you “normal” or fit a one-size-fits-all solution. It’s about understanding how your brain works, accepting its uniqueness, and accepting yourself.
By embracing your ADHD and learning to live in harmony with it, you can find peace, reduce frustration, and discover the true strength that comes from understanding and accepting your brain—just as it is.
We make getting started as smooth as possible
We understand reaching out takes effort. We try to make it as simple as possible. Send us an email, book a session using the link at the top of this page, review our Contact page – there is truly no wrong way to get in touch with us! And we aim to get back to you within 24-48 hours, because we know the wait can be a drag.
Send Us A Message
Let us know how we can help you!