Services
We offer psychotherapy for teens (14+) and adults with the overarching goal of showing up as humans first.
We value your lived experience more than anything we’ve read in a book or learned in a course; you’re the expert on you.
We believe that much of our work lies in showing up authentically with our clients. Therapy shouldn’t feel stuffy, formal, or inaccessible.
individual psychotherapy
All four of us offer individual psychotherapy for teens (14+) and adults.
Rates for individual psychotherapy vary from $150-$185 depending on your psychotherapist.
We all also set aside a number of sliding scale spots for those who require a lower fee to access services.
supervision/consultation
Elisa offers virtual supervisory services for new and growing psychotherapists across Ontario. She loves working with RP(Q)s.
What does supervision with Elisa look like? She places focus on the process of therapy, co-regulation, and authenticity in the therapy room. Supervision encourages psychotherapist growth, self-trust, and normalizes challenges that we all face.
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We might be a good fit for you if...
- You want to work on your relationship with yourself
- You struggle with self-worth and self-acceptance
- You are or suspect you are highly sensitive, meaning you feel things deeply, are highly affected by your environment, and process things deeply
- You are curious about patterns in how you relate to yourself, others, and the world around you
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How We Work
- Step one: You reach out to book a session. That part is on you.
- We schedule a first appointment, where we talk about what brings you to therapy and what you'd like to work on.
- At each following session, we continue exploring those things you'd like to work on. Of course, if something explodes in your life or something goes really well, we're going to talk about that too.
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