Depression Therapy in Ottawa
At Levity Counselling, we offer individual therapy (just you and the therapist) for people who are struggling with depression. If you’re looking for support, we’re glad you’ve found your way here.
Our therapy services are available in-person at our office in Ottawa West and online from anywhere in Ontario.
- In-Person/Online Sessions
- Neurodiversity Affirming
- LGBTQIA+ Friendly
- Trauma Informed
understanding Depression
What Does Depression Feel Like?
If you’re reading this, you might be like “Oh I do not need a definition of depression – I know what it feels like.” We get that. Depression isn’t just about “feeling sad.” It’s the heavy fog that clouds your mornings, the emptiness that lingers even when things seem “fine,” and the inner critic that won’t stop whispering that you’re not enough. It is exhausting and soul-crushing.
For most, depression also affects relationships—with partners, friends, family, and most importantly, the relationship you have with yourself. You might find yourself withdrawing, losing interest in connection, or struggling to express what you really need. Depression can leave you feeling disconnected not just from the world, but from who you used to be.
Signs and Symptoms
Common Signs of Depression:
- Ongoing sadness, hopelessness, or numbness
- Difficulty sleeping or sleeping too much
- Low energy and motivation
- Loss of interest in activities or relationships
- Feeling worthless, guilty, or unlovable
- Trouble concentrating or making decisions
- Pulling away from people you care about
- Feeling like you're not yourself anymore
If any of this sounds familiar, you’re not alone—and you don’t have to keep pretending you’re okay. That seems to be the way most people cope, and long-term, you’re not doing yourself any favours by hoping it goes away on its own.
How Levity Counselling Can Help
At our practice, we offer depression therapy in Ottawa that’s grounded in warmth, curiosity, and humour. Whether you’re struggling to get through the day or want to feel more emotionally connected and present again, we meet you where you are.
We explore not just how you feel, but why—and how those patterns may be showing up in your relationships, self-worth, and daily life.
Approaches We Use:
Supports you in exploring attachment wounds, strengthening your emotional connections, and rebuilding trust in yourself and others.
Focusing on connection and authenticity, and what you want and need in relation to others.
Self-Compassion Work
Learn to quiet the inner critic and relate to yourself with more kindness, patience, and understanding.
What to expect
What Therapy Looks Like with Us
We won’t overwhelm you with quick fixes or force you into a box. Our work is about slowing down, getting curious, and helping you reconnect—with your needs, your voice, and your values.
You bring the truth of your experience. We’ll bring the tools, presence, and care to support your growth. And yes, that sounds very cheesy but it’s true, so deal with the cheese.
Check out our therapist profiles and book a consultation or first appointment today.
We make getting started as smooth as possible
We understand reaching out takes effort. We try to make it as simple as possible. Send us an email, book a session using the link at the top of this page, review our Contact page – there is truly no wrong way to get in touch with us! And we aim to get back to you within 24-48 hours, because we know the wait can be a drag.
Send Us A Message
Let us know how we can help you!