Neurodivergence and Self-Acceptance in Therapy Work
Neurodivergence is a term that describes the natural variations in how human brains function. It includes conditions like autism, ADHD, dyslexia, and other neurological differences that shape the way individuals think, process information, and interact with the world. For many neurodivergent individuals, life can sometimes feel like trying to fit into a mold that wasn’t […]
How do you find the right therapist for you?
Starting therapy (or psychotherapy, if you’re feeling fancy and want to be exact) is no joke. I’ve been there. It is difficult enough to decide you’d like to start therapy, let alone picking someone to book with and going to a first appointment. A few things to remember before you start on your therapist search: […]
Learning with Levity: Acceptance and Commitment Therapy
Starting therapy can feel overwhelming, especially when there are so many confusing therapy acronyms and jargon-y terms to sift through. This post is an attempt to shed some light on at least one of those acronyms (and hopefully a few jargon-y terms too!) with a brief glimpse at Acceptance and Commitment Therapy, commonly referred to […]