We’re therapists who bring authenticity, humour, and humanity to our work with you. We help you connect with yourself and those around you by understanding your patterns, your past, and what you actually need. Each of us works a little bit differently, so take a look at your options below and book a session when you’re ready.
about us
We are a therapy practice in Ottawa, Ontario that supports teens (16+) and adults from a trauma-informed, attachment-based, neurodivergence and LGBTQIA+ affirming lens. We value your lived experience more than anything we’ve read in a book or learned in a course; you’re the expert on you.
At Levity, we believe that much of our work lies in showing up authentically with our clients. Therapy shouldn’t feel stuffy, formal, or inaccessible. We work best with those wanting to work on their relationship with themself and others in a gentle (read: you’re not going to bully yourself into improving) way. Whether you feel disconnected from yourself or you struggle to set boundaries with others, we can help.
We each bring our unique self to our therapy work, but we share some similar overarching beliefs, including:
We understand reaching out takes effort. We try to make it as simple as possible. Send us an email, book a session using the link at the top of this page, review our Contact page – there is truly no wrong way to get in touch with us! And we aim to get back to you within 24-48 hours, because we know the wait can be a drag.
Let us know how we can help you!
