Starting therapy can feel overwhelming, especially when there are so many confusing therapy acronyms and jargon-y terms to sift through. This post is an attempt to shed some light on at least one of those acronyms (and hopefully a few jargon-y terms too!) with a brief glimpse at Acceptance and Commitment Therapy, commonly referred to in therapy-speak as ACT. In ACT, clients are encouraged to work[...]
Levity Counselling - Ottawa Therapy
Ottawa, CA
Starting therapy (or psychotherapy, if you're feeling fancy and want to be exact) is no joke. I've been there. It is difficult enough to decide you'd like to start therapy, let alone picking someone to book with and going to a first appointment. A few things to remember before you start on your therapist search: In my opinion, you can never be 100% sure of fit until a few sessions into psycho[...]